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How long will it take me to see changes? Through our research we've seen changes in as little as 5 weeks when worn daily as instructed. How often do I have to buy new gel packet inserts? The gel packet inserts are durable and can last a long time with care. If the gel packets should become damaged or you wish to put a gel pack in all the pockets you can buy replacements here on our site. Is this comfortable? Will the gel packets move out of place? Cool Shapes® is a very comfortable compression garment made of 90% Polyester and 10% Lycra. The compression holds all the gel packets in place so no need to worry about anything slipping or sliding out. Is there scientific research to prove this? At FreezeAwayFat, we aren’t scientists, but we have reviewed research studies and so can you. The articles/links are located on our research page. Just go to the "How They Work" section and click on "The Science Behind FreezeAwayFat". What should I look for to know if Cool Shapes® are working? You should not only notice a sleeker silhouette, but a firmer and more toned appearance and feel. Individual results will vary but the research suggests that those areas receiving sustained treatment will demonstrate a positive response. How do I care for my Cool Shapes®? Cool Shapes® can be easily laundered using an automatic washing machine, as well as machine dried on low heat.